I am an Associate Professional Clinical Counselor (APCC #21236) under the supervision of Jane DeWilde (LMFT #107315). I hold a Master’s Degree in Clinical Mental Health Counseling from Concordia University of Irvine and my undergraduate degree in Psychology from Boise State University.

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I believe healing begins with creating a space where you feel safe, heard, and understood. My approach is compassionate, collaborative, and trauma-informed, with the goal of helping clients better understand themselves, their emotions, and the patterns that may be impacting their lives. I draw from evidence-based approaches including Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), while incorporating Person-Centered and Solution-Focused techniques to meet each client’s unique needs.

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I have experience working in the field of domestic violence, supporting those who have been affected by unhealthy relationships and those who are seeking accountability and personal change. I have the privilege of working with clients ranging from ages 4 to 65, allowing me to support clients through a variety of experiences, backgrounds, and stages of life.

In therapy, I work with clients navigating trauma, anxiety, depression, self-esteem, relationship challenges, and other life experiences that may feel overwhelming or difficult to navigate alone.

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My goal is to help clients develop greater self-awareness, understand their emotions, recognize patterns, and build healthy coping skills that support meaningful and lasting change. Wherever you are in your journey I strive to create a space where you feel safe to be yourself, explore your experiences, and feel empowered to take meaningful steps forward.

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Trainings and Certifications:

•  EMDR Basic Training (1 & 2)​

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Insurances accepted: Aetna, Anthem, Cigna, HealthNet, MHN, Optum, United Health

Private rates: Individual Therapy $140 per session

 

Contact:

Cassidy Lambert

(949) 391-6134

cassidy@mindandwellnesscenter.com